John B. Datri

John B. Datri is a health and fitness coach who specializes in fasting-based wellness strategies to help men reclaim their health and vitality. After overcoming his own serious health challenges, he transformed his life by learning to work with the body’s natural rhythms through intentional nutrition and lifestyle changes. John is known for his practical, science-informed approach to intermittent fasting, addressing both the physiological benefits—such as improved insulin response and cellular repair, and the psychological aspects of lasting change. Through supportive coaching and a focus on small, actionable steps, he empowers individuals to take control of their well-being and create sustainable, long-term transformation.